Why Do I Keep Feeling Shaky?

What is the best thing to eat when you feel shaky?

If you don’t have diabetes and you’re feeling the unpleasant effects of a drop in blood sugar, eat or drink something with carbohydrates.

Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt..

Why am I so shaky for no reason?

Low blood sugar causes shakiness because the nerves and muscles are deprived of necessary fuel. Anxiety. When you become anxious, stressed or even angry, your nerves are heightened, causing shakiness. Some medications.

Why do I feel weak and tired?

Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.

How do you feel when your sugar is low?

Low blood sugar (hypoglycaemia)sweating.feeling tired.dizziness.feeling hungry.tingling lips.feeling shaky or trembling.a fast or pounding heartbeat (palpitations)becoming easily irritated, tearful, anxious or moody.More items…

What are the three classic signs of hyperglycemia?

What are the symptoms of hyperglycemia?High blood sugar.Increased thirst and/or hunger.Blurred vision.Frequent urination (peeing).Headache.

Why do I suddenly feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

What causes a shaky feeling?

The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors. One study reported that 33 percent of people with Parkinson’s disease had internal vibrations.

Can fatigue make you shaky?

Stress, fatigue, anger, fear, caffeine, and smoking may make this type of tremor worse. A tremor that does not go away over time may be a sign of a medical problem and should be checked by your health care provider. Essential tremor is the most common tremor. The shaking most often involves small, rapid movements.

Why do I feel shaky and my heart is racing?

Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia. Sometimes, upon waking, it may feel as though the heart is beating very fast or pounding in the chest. A person may also feel shaky or anxious when this happens.

How do you feel when your sugar is high?

If your blood sugar level is too high, you may experience:Increased thirst.Frequent urination.Fatigue.Nausea and vomiting.Shortness of breath.Stomach pain.Fruity breath odor.A very dry mouth.More items…•

What is the best snack for low blood sugar?

Good choices include:a piece of fruit or handful of berries and whole-grain crackers.Greek yogurt mixed with berries.an apple with a spoonful of peanut butter and a slice of cheese.a small handful of mixed dried fruit and nuts.a no-sugar peanut butter and jelly sandwich on whole-grain bread.

What does feeling shaky mean?

Something shaky is trembling — or just feels like it. When we’re not confident, we feel shaky. Being shaky is something that happens to us all. The first day of a job or class can make anyone feel shaky — even the teacher or boss.

Why do I feel shaky and tired?

Your body needs sugar, also known as glucose, for energy. When your blood sugar level drops, you can become dizzy, shaky, and tired.

Why do I feel weak and shaky and sweaty?

Hypoglycemia also triggers the release of body hormones, such as epinephrine and norepinephrine. Your brain relies on these hormones to raise blood sugar levels. The release of these hormones causes additional symptoms of tremor, sweating, rapid heartbeat, anxiety and hunger.

What mimics hypoglycemia symptoms?

Amenorrhea.Atherosclerosis.Bone Cancer.Brain Cancer.Cataracts.Diabetes Mellitus.Food Poisoning.Glaucoma.More items…

What are 3 symptoms of undiagnosed diabetes?

Common symptoms of diabetes:Urinating often.Feeling very thirsty.Feeling very hungry—even though you are eating.Extreme fatigue.Blurry vision.Cuts/bruises that are slow to heal.Weight loss—even though you are eating more (type 1)Tingling, pain, or numbness in the hands/feet (type 2)

How do you calm shakiness?

To reduce or relieve tremors:Avoid caffeine. Caffeine and other stimulants can increase tremors.Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn’t a good solution. … Learn to relax. … Make lifestyle changes.

Is feeling shaky a sign of diabetes?

Emergency symptoms of type 2 diabetes Hypoglycemia occurs when there are dangerously low levels of blood sugar. For people with type 2 diabetes, only those who are on medications that increase the body’s insulin levels are at risk for low blood sugar. Symptoms of hypoglycemia include: shaking.