Question: What Are The Negative Emotions?

What happens if you hold in your emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body.

And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”..

Which emotions affect which organs?

The emotions had superior tf-idf values with the following bodily organs: anger with the liver, happiness with the heart, thoughtfulness with the heart and spleen, sadness with the heart and lungs, fear with the kidneys and the heart, surprise with the heart and the gallbladder, and anxiety with the heart and the lungs …

What are the effects of negative emotions?

Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.

What are the causes of negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.

What are the 12 emotions?

c, The 12 distinct varieties of emotional prosody that are preserved across cultures correspond to 12 categories of emotion—Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness.

What are the 7 negative emotions?

A variety of psychologists and social scientists have poured tons of research into the benefits of negative emotions, specifically sadness, pessimism, guilt, anxiety, mindlessness, anger and jealousy.

What are the top 10 negative emotions?

A few of the most commonly felt negative emotions are:Fear.Anger.Disgust.Sadness.Rage.Loneliness.Melancholy.Annoyance.

Why are negative emotions important?

Unpleasant feelings are just as crucial as the enjoyable ones in helping you make sense of life’s ups and downs. … Negative emotions also most likely aid in our survival. Bad feelings can be vital clues that a health issue, relationship or other important matter needs attention, Adler points out.

How can I hide my negative emotions?

How to Hide Your EmotionsTake a deep breath.Don’t move your eyebrows.Don’t put up a fake smile.Relax your face.Don’t support your head.Stop fidgeting and refrain from constantly adjusting yourself.Pause, think, and speak in a balanced tone.Disassociate yourself from the situation.More items…•

What emotion is under anger?

Common emotions known to trigger anger are anxiety, shame, sadness, fear, frustration, guilt, disappointment, worry, embarrassment, jealousy, and hurt. All of these emotions are experienced as negative and are perceived as threatening to our well-being.

What is it called when you hide your emotions?

Stoic is a term for someone who can handle pain and hardship without showing one’s feelings or complaining.

What are examples of negative emotions?

Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times. That’s especially true when we feel a negative emotion too often, too strongly, or we dwell on it too long. Negative emotions are impossible to avoid, though.

Why do I feel negative emotions so strongly?

Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as depression or hormones.

How can a person be emotionless?

How to Be Emotionless: Ways to Stop Getting Sucked InHow to be emotionless.#1 Be less empathetic. … #2 Stop being everyone’s counselor. … #3 Stop internalizing. … #4 Avoid socially stressful situations. … #5 Take an oath to put yourself first. … #6 Try to listen without feelings. … #7 Break up with the drama queen.More items…

What is the strongest negative emotion?

The 7 Most Powerful Negative EmotionsFear. This is one which grips us all at some point in our life. … Jealousy. The green eyed monster! … Hatred. Hate will never win anything! … Revenge. You could be feeling any of the other 6 emotions, and for that reason you want revenge! … Greed. An emotion of self-indulgence. … Superstition. … Anger.